Massage therapy was my treat, and I was lucky enough to have the funds for it, yet it made a world of difference to the health of my body and brain.
Massage therapy has a way of clearing the thoughts, of restoring good resolve, of showing the body that the environment it dwells in is safe and nurturing.
In that scented candle room, soothed by relaxing music, within that warmest of cocoons, the massage therapy told my body that it was loved and safe in a way words can't achieve. The sense of touch in therapy is essential, for it soothes your deep self and enables your higher self to remain the thoughtful and calm navigator.
Massage therapy was the light in my world in those challenging days. It gave me a pocket out of time, a space to simply exist and feel good. That physical sensation of feeling transcended into my thoughts and emotions. It picked me up, built me stronger, enabled me to become a better parent and friend.
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