General

We never evolved for constant stress, to be constantly resilient, it makes us sick. Feeling anxious is difficult because it is supposed to only ever be short term. We adapt, we get along, but saying that is is "normal" is inappropriate, even if everyone is feeling it. We evolved for a love-nexus and live in a money-nexus. Love is as mortar between bricks, money takes the mortar away, for one is bonding and the other is atomising. You should have been born into a loving society, the one your biology led you to expect, I'm sorry that you weren't.

General

Feeling anxious is normal and natural. It is part of the system that evolved to keep you safe and well. It is an alarm system of sorts, one you should heed. For when we are anxious it impacts both the functioning of the brain and the body. Find the real cause, address it, and this difficult symptom should fade.

General

Realising why you are anxious is not a magic pill, you will still feel it. Yet at least then you have seen the cage and can start finding the door and the key. It's a start.

General

In a situation such as this it would be odd to not have anxiety. What you face is legitimately difficult. In a way, it is a good sign, it shows that you can grasp the situation, that you aren't in denial as some folk are. Yet be sure to take good care of yourself along the way, as best you can. We need people such as yourself, we do.

General

Feeling anxious has become a kind of background noise, as if it were traffic on some unseen road. There are times I can do something about it, and times I cannot. Yet I have responsibilities, my mission to accomplish, and this is the way I achieve my goals.