emotional self regulation - quotes and descriptions to inspire creative writing
Emotional self regulation is an advanced skill, a real sign of brain maturity. That said, we should always co-regulate with others when we have the chance. The human "stand-alone-mode" costs our biology a small fortune in personal reserves. It is the hero mode. It is when the chief stands up and shows leadership and leans upon none.
Adults gain responsibility as they mature, thus it is essential they have the time and space for personal reflection that garners them the ability for self control and emotional self regulation.