General

My love, if you want to heal lower your stress levels. Learn to love again. Love nature and sunshine, love laughter and good times. Love those who love you and be at peace with others. Love moving with joy and allowing your heart to guide you. See with your heart and listen with your eyes as much as with your ears. Love yourself too, because then you will have the serenity to help others, to be the calmness they need to co-regulate from. Remember that solitude is a form of personal peace, yet it is one without frontiers - remain open even when alone.

General

Creating art heals the brain from the bottom up, rising in emotion and the metaphors of dreams. The intellect heals from the top down, with reason and logic. I believe that's why we love the arts so much, why we need them. They spark healing in both directions, calling to the emotions and the higher mind all at once.