General

Self control is a master key, once you have it the doors to so many personal victories open.

General

When I'm triggered it is so very hard to have self control, I'm doing the actions, it is my behaviour but it's as if the gas peddle got stuck down and in that acceleration, in that momentum, the steering wheel gets all jammed up too. It's all fight or fight and it's so disappointingly primitive but I can't override it unless I have a friend to help me, to guide, to release that emotional pressure so that I can take back the steering and make good choices. Without someone to love me, to switch my higher brain back on, I'm temporarily stupid...

General

Damaging relationships happens when I'm triggered and that's for me to control, to figure out and minimise. I get that. However, when others are aware of the issue it helps so much. Then I can get space without anyone being offended and return with relationships still healthy. I want to get this right. I try all the time.